{"product_id":"telugu-foods-poonaganti-kura-200g","title":"TELUGU FOODS POONAGANTI KURA - 200G","description":"\u003cp data-end=\"529\" data-start=\"181\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePonnaganti Kura, also known as \u003c\/span\u003e\u003cstrong\u003eWater Amaranth\u003c\/strong\u003e\u003cspan\u003e, is a highly nutritious leafy green widely used in South Indian cuisine. This frozen variety preserves its natural freshness, taste, and health benefits, making it a convenient option for traditional cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eiron\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalcium\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efiber\u003c\/strong\u003e, Ponnaganti Kura supports bone health, aids digestion, and contributes to overall well-being. It has a mild, slightly earthy flavor and a tender texture, making it perfect for stir-fries, dal, and Andhra-style curries.\u003c\/p\u003e\n\u003cp data-end=\"529\" data-start=\"181\"\u003e\u003cspan\u003eThe frozen version is easy to use—simply thaw and cook as required, retaining its natural nutrients and flavors. It pairs excellently with \u003c\/span\u003e\u003cstrong\u003elentils\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003egarlic\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong\u003emild spices\u003c\/strong\u003e\u003cspan\u003e, creating delicious and wholesome meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTelugu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensures high-quality processing and freezing techniques to maintain the authentic taste and nutrition of Ponnaganti Kura, making it available all year round. Whether used in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoups\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecurries\u003c\/strong\u003e, or\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espiced sautés\u003c\/strong\u003e, this leafy green is an essential ingredient for lovers of South Indian flavors and healthy eating.\u003c\/p\u003e\n\u003ch3 data-end=\"551\" data-start=\"531\"\u003eProduct Details:\u003c\/h3\u003e\n\u003cul data-end=\"750\" data-start=\"552\"\u003e\n\u003cli data-end=\"579\" data-start=\"552\"\u003e\n\u003cp data-end=\"579\" data-start=\"554\"\u003e\u003cstrong data-end=\"564\" data-start=\"554\"\u003eBrand:\u003c\/strong\u003e Telugu Foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"604\" data-start=\"580\"\u003e\n\u003cp data-end=\"604\" data-start=\"582\"\u003e\u003cstrong data-end=\"597\" data-start=\"582\"\u003eNet Weight:\u003c\/strong\u003e 200g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"630\" data-start=\"605\"\u003e\n\u003cp data-end=\"630\" data-start=\"607\"\u003e\u003cstrong data-end=\"621\" data-start=\"607\"\u003ePackaging:\u003c\/strong\u003e Packet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"680\" data-start=\"631\"\u003e\n\u003cp data-end=\"680\" data-start=\"633\"\u003e\u003cstrong data-end=\"648\" data-start=\"633\"\u003eShelf Life:\u003c\/strong\u003e Typically 6-9 months unopened\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"750\" data-start=\"681\"\u003e\n\u003cp data-end=\"750\" data-start=\"683\"\u003e\u003cstrong data-end=\"695\" data-start=\"683\"\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Refrigerate after opening.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"768\" data-start=\"752\"\u003eIngredients:\u003c\/h3\u003e\n\u003cp data-end=\"848\" data-start=\"769\"\u003eTamarind, Red Chilies, Mustard Seeds, Curry Leaves, Salt, Spices, Preservatives\u003c\/p\u003e\n\u003ch3 data-end=\"867\" data-start=\"850\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul data-end=\"1094\" data-start=\"868\"\u003e\n\u003cli data-end=\"967\" data-start=\"868\"\u003e\n\u003cp data-end=\"967\" data-start=\"870\"\u003e\u003cstrong data-end=\"898\" data-start=\"870\"\u003eAuthentic Andhra Flavor:\u003c\/strong\u003e Traditional recipe with a perfect balance of tangy and spicy taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1039\" data-start=\"968\"\u003e\n\u003cp data-end=\"1039\" data-start=\"970\"\u003e\u003cstrong data-end=\"985\" data-start=\"970\"\u003eConvenient:\u003c\/strong\u003e Ready-to-use concentrate for quick and easy cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1094\" data-start=\"1040\"\u003e\n\u003cp data-end=\"1094\" data-start=\"1042\"\u003e\u003cstrong data-end=\"1056\" data-start=\"1042\"\u003eVersatile:\u003c\/strong\u003e Ideal for pairing with rice or roti\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1120\" data-start=\"1096\"\u003eServing Suggestions:\u003c\/h3\u003e\n\u003cul data-end=\"1271\" data-start=\"1121\"\u003e\n\u003cli data-end=\"1204\" data-start=\"1121\"\u003e\n\u003cp data-end=\"1204\" data-start=\"1123\"\u003ePrepare by mixing with water and cooking with vegetables or meat of your choice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1271\" data-start=\"1205\"\u003e\n\u003cp data-end=\"1271\" data-start=\"1207\"\u003eServe hot with steamed rice or flatbreads for a wholesome meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1276\" data-start=\"1273\"\u003e\n\u003cp data-end=\"1554\" data-start=\"1278\"\u003e\u003cstrong data-end=\"1293\" data-start=\"1278\"\u003eDisclaimer:\u003c\/strong\u003e Although we do our best to keep all product information up to date and correct, product details and ingredients may change due to regulatory updates. Please always read the label on the product and do not rely solely on the information provided on our website.\u003c\/p\u003e","brand":"Telugu Foods","offers":[{"title":"Default Title","offer_id":42053822349402,"sku":"67003001","price":6.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0653\/1730\/6458\/files\/Telugu-200g--Gefroren--Ponnaganti-Kura-9040443.png?v=1758613605","url":"https:\/\/goswagat.com\/hi\/products\/telugu-foods-poonaganti-kura-200g","provider":"Swagat Grocers","version":"1.0","type":"link"}